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Living with Heart Failure
Heart failure

Treatment of heart failure.

There are lots of medicines that you may be given.1
They can help to keep your symptoms under control and improve your quality of life. The treatment plan differs for each patient; consult the specialist doctor to determine the appropriate treatment plan for your condition.
Some of them have side effects – but the benefits usually greatly outweigh the problems. If you do find it hard to cope with one of your medicines because of the side effects, it is important to talk to your doctor.2
It is very important to take your medicines exactly as your doctor tells you, as this will ensure that the medecine works for you.3
If your doctor prescribes more than one medication, you can record the doses in a schedule to help you adhere to the treatment plan.

Some tips to help you remember3

Put an alarm on your phone

Associate it with habits

Check a box after a pill is taken

Ask someone to remind you

illustration pink woman doing yoga
self management

Exercise tips

Consult the specialist doctor to determine the physical activities and the appropriate duration of exercise for your condition
Precaution

You should still be able to talk while you are exercising. If you cannot talk, you are probably overdoing it.

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Plan to exercise 1 to 2 hours after a light meal.
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Stop exercising at once if you experience shortness of breath, dizziness, chest pain, nausea, or a cold sweat. If the symptoms persist, contact your doctor or nurse.
Self management:

Diet tips

Reduce fluid intake

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Reduce salt intake

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Healthy diet5

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Avoid caffeine and alcohol

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Eating healthily can reduce heart rate and lower blood pressure.
illustration pink woman doing yoga
illustration pink woman doing yoga
self management

Relaxing tips

Constant stressful conditions may be detrimental in the long run, and not only in terms of well-being.

How can you relax?

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Try relaxation techniques
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Practice meditation
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Talk to a professional counselor or your friends and family
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Join a stress management programs